Meditation is a practice that has been known to humanity for thousands of years. Its purpose is to awaken us to the true nature of reality and to help us find inner peace and fulfillment. One aspect of meditation that is often overlooked is the importance of deep breathing and having your palms up to the sky.
When we take deep breaths during meditation, we are not just inhaling air into our lungs. We are inviting life force, or “prana,” into our bodies. This prana helps to purify and energize our being, allowing us to experience a deeper sense of relaxation and connection to the present moment.
The posture of having our palms up during meditation is also significant. When we do this, we are opening ourselves up to the universe and to the flow of life. It is as if we are saying, “I am ready to receive all that you have to offer.” This posture helps to align us with the divine and to cultivate a sense of trust and surrender.
To practice deep breathing and palms up in meditation, find a comfortable seated position and place your hands palms up on your knees or thighs. Close your eyes and take a deep breath in through your nose, allowing the prana to fill your being. As you exhale, release any tension or resistance that you may be holding.
Continue this deep breathing pattern for a few minutes, letting go of all distractions and simply being present with your breath. As you breathe, imagine yourself merging with the flow of life, feeling the universe moving through you and around you.
In essence, deep breathing and palms up posture in meditation can be transformative practices. By inviting prana into our bodies and opening ourselves up to the flow of life, we can experience a deeper sense of relaxation, trust, and connection to the present moment. Give it a try, and let yourself be swept away by the transformative power of these simple practices.
TheSpiritualExplorer 